Sometimes as I make my "go to" breakfast, I think how I would love to pull out a piece of fresh bread, pop it in the toaster and then just literally bathe it in butter and grape jelly!
Those thoughts last about 15 seconds and then I get back to cooking my favorite "clean" breakfast consisting of Chicken Apple sausage, sweet potatoes, carrots, some days broccoli (was in a hurry today) and 2 fried eggs.
Don't get me wrong, I'm not saying I wouldn't enjoy that beautiful piece of toast and jelly, but I enjoy being practically PAIN FREE even more! Way more!!
So if you are already eating clean or thinking about trying it and someone says "I couldn't do that it's way too restrictive", just remember all the pain and fatigue are FAR more restrictive than having to eat only certain foods.
I have heard a LOT of Fibro warriors say other types of treatments have worked for some people and not worked for others but I have not heard one single person that is eating 100% clean say that it didn't reduce their pain and fatigue drastically! Think about it, it's not only a way to reduce your symptoms but you will get healthy, maybe lose some weight, improve other medical conditions that may be effected by food, but most importantly you may get back to that place you used to know in life called "normal".
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