Eating clean is NOT a DIET when you are beating the symptoms of Fibromyalgia

It may just be me, but I really dislike when someone calls the way I eat a DIET.  I associate a diet with weight loss and eating clean to improve your Fibromyalgia symptoms is not about the weight loss. However, I will say, if you are overweight, which many with Fibromyalgia are because the fatigue limits your activity so drastically, you will possibly lose weight by eating clean because it balances your bodies natural response to good, clean food and if you are like me, you will probably lose weight until your body is at a good natural weight.  I like to say that the weight loss is a BONUS to eating clean because its not the main reason or purpose.  So call it whatever works for you but please remember the weight is not what's important here and you are really using Food As Your Medicine, you're not on a diet.  It's purpose is for you to be healthy and get relief from the debilitating effects of Fibromyalgia.

My personal experience has been a very consistent amount of weight loss the first 6-8 months I ate clean, and now it has tapered off to a much lower amount per month with no change in my eating habits.  It's my body telling me what my natural weight should be.  And along with reducing the pain, fatigue, brain fog, etc. I feel so much better just because I really needed to lose that weight.

ARE YOU READY TO GET STARTED???  Check out this article to start removing the BAD and adding the GOOD foods to your diet!  

Eating Clean Can Significantly Reduce the Pain and Fatigue of Fibromyalgia

I wish you the same luck I have had and would love to be part of your journey!  Please let us know if we can help support you through this process, we would love to hear from you!