Eating clean can significantly reduce the pain and fatigue of Fibromyalgia

Below are the "Do's" and "Dont's" that have given me my life back from the pain, fatigue, brain fog, and everything else that goes along with having Fibromyalgia.

What I “DO” eat:

Any type of meat (not pre-seasoned or marinated by the maker or restaurant)

Fish (not seasoned or breaded)

All Vegetables (fresh or canned with only natural ingredients) except *nightshades

All Fruit (fresh or canned with only natural ingredients)
Sweet Potatoes

Eggs

What I “DON’Teat:

Anything processed or in a box.

Dairy

Sugar

Wheat

Corn

Soy (this is a major inflammatory and is in more of your foods than you know)

Nightshades

Legumes

What are Nightshades?

Tomatoes

White potatoes (not sweet potatoes)

Eggplant

Peppers (Green, Red, and any spice made with peppers; cayenne, red pepper, etc.)

*Nightshades are okay for a healthy person but for someone with Fibromyalgia, they cause serious inflammation which means pain!

Below are some substitutes for nightshade vegetables:

Sweet potatoes and yam

Cauliflower

Celery

Radishes

Zucchini

Carrots

Fresh fruit like blueberries, grapes, orange slices and melon

Mushrooms

Salt

Black and White Pepper (instead of red pepper)

If you'd like to know more please send me a message.  I'd love to share ideas and experiences with you.  I promise there are no gimmicks and nothing to buy on this site.  I just want to share my success with others suffering from Fibromyalgia!