Prep prep prep! You will be so glad you did! When you cut up veggies or meats that you use often (for me this one is my go-to breakfast) go ahead and cut 2 or 3 days worth, put them in baggies and tomorrow when you can just pour them in the pan and have little or no cutting, your meal prep time is cut in half (at least) and you will be very happy with yourself!
This one is my default breakfast and if everything is cut in advance it’s about 15 minutes from pan to plate!
1 small or 1/2 large sweet potato
1 Aidells chicken apple sausage
1/4 of an onion
1 small head of broccoli
Sea salt
Pepper
Garlic (powder or granulated)
2 eggs (optional)
Add 1 tbsp of coconut oil and when melted add sausage and sweet potato chunks. Add a little olive oil if you’d like and let cook for about 5 min. Add onion and broccoli, sea salt, pepper and garlic (if you like) and another tsp of coconut oil if needed, cook for about 10 minutes until everything is the consistency you like. Stir as needed while cooking.
*You can also fry 1 or 2 eggs and throw on top for a delicious and filling, and most importantly, completely “clean” breakfast. Enjoy!!
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